Power Food Series Olive Oil And Dairy Products Part 4

By: James Skylark

Almost 90% of the general population loves fried food which explains the ever-throbbing increase in the sales of Macdonalds and Popeyes fried chicken and biscuits

However, you can eat fried food occasionally. In order for you not to stray from your diet almost completely, choose fried food in olive oil instead of shortening(vegetable oil). Now, I am going to educate you on the benefits of cooking food in olive oil.

Olive oil lowers cholesterol and boost the immune system. Besides, it contains monounsaturated fat and vitamin E. Olive oil also fights against obesity, cancer, heart disease and even high blood pressure!

Personally, I feel that the most careful choice in the kitchen should be the type of oil you are going to use in your cooking. Unless, you are intending to boil or stew all your dishes, otherwise, I strongly advise you to use olive oil.

Unfortunately, that is not going to happen as our bodies need oil.

?Wait! Why can?t we use natural animal oil??

Yes, you could use natural animal oil. But, to make cooking more efficient and tastier(especially for some young male kitchen virgins), you might as well throw in some olive oil and reap its benefits. Well, you will not really suffer a ? heart attack?

Usually, my mother(and yours) would usually recommend me and all my other kiddy friends in the world to drink milk for only one reason- to increase the level of calcium in your body to strengthen the bones.

Well, the reason why I am going to recommend you to drinking milk till the day I die is because milk and yogurts have vitamins A and B, phosphorous and potassium.

Besides, milk also fights against high blood pressure and cancer and of course, osteoporosis!

But, why milk? This is because milk fulfills one ultimate purpose which I believe it is the most crucial to dieting or weight loss- volume that fills your belly(hopefully six-pack abs).

Liquids like milk not only take up a huge amount of volume in your stomach.You have a good reason to digest more calcium(which I believe it should be the major source of calcium.

After you down a couple of glasses of milk, the stomach sends a signal to your brain telling you that you should be full instead of looking for other foods to eat.

Normally, I suggest to people who are building abs to ice-blend many ice-cubes together with yogurt and add berries(your favourite types).Add in some flavored chocolate whey powder, and you might have created the smoothie that has potent ability in burning the fat to feed your muscles and abs.

Do not try to convince yourself that sour cream, sweetened milk is good for you.Those kind of processed milk and frozen fruit yogurts are usually filled with calories and fat.Try opting for fresh milk, NOT whole milk.

Sources:http://www.truthofabs.com

When James weighed 300lbs a few years ago,he never dreamed that he would lose weight,gain muscle and sculpt abs.He is now a freelance teacher who teaches about proper dieting and nutrition. Check http://www.truthofabs.com for more information.